How to Transform Your Body Through Exercise and Diet
Making small improvements in your exercise routine and eating habits can produce dramatic results. Sharing some breakthough moments in my transformation.
Top 10 Arm Exercises in 10 Minutes: Gorgeous Arms by Summer
The secret to loving your arms. My 10 go-to arm exercises when I'm working out at home or on vacation. You need minimal equipment and only 10 minutes out of your day!