Why Working Out Is the Best Thing You Can Do for You.
Exercise is so much more than tight glutes and toned arms. It’s more than just liking what you see in the mirror and trying on a smaller size. I mean,…
Exercise is so much more than tight glutes and toned arms. It’s more than just liking what you see in the mirror and trying on a smaller size. I mean,…
Any way you slice it, we’ve all been tripped up from the effects of COVID. I thought I was doing a pretty good job of holding it together. You know,…
(PLUS 17 WAYS TO GET IT) That’s right! You’ve got to put on your oxygen mask first before helping others. Think about it, if your well being is compromised, then…
I felt like I needed to address this sobering subject because it’s the silence that gives it control. Colorectal cancer isn’t always associated with symptoms, nor is it ‘only’ (mostly though)…
It’s an exciting time in the world of natural beauty, as more and more women are now embracing the low-coverage makeup look. Embracing your natural beauty is part…
Over the past decade, there has been a great deal of discussion and debate over the question, “Can women have it all?” I am a Mother, Doctor, Wife, Business owner,…
Starting a fitness program may be one of the best things you can do for your health. With benefits like better quality sleep, a boost in brainpower and increased levels…
For as long as I could remember, I’ve loved fashion. There is the undeniable fact that fashion makes life more beautiful than it truly is by making you look and…
A lot of people ask me why I love skin care. Well, skin care is a great passion of mine. It makes me feel like I’m somewhat in control of…
The healthy lifestyle has been a huge part of my life for the past few years. I believe that a healthy lifestyle is as much to do with one’s mind…
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