Wellness

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fresh bouquet for self car
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All You Need to Know About Self-Care

(PLUS 17 WAYS TO GET IT) That’s right! You’ve got to put on your oxygen mask first before helping others. Think about it, if your well being is compromised, then you’re not in the right position to provide help. It’s so common to push ourselves to the limits, try to be everything to everyone. Anticipate...

multi generational family photo
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Colorectal Cancer, How to Spot It and What You Should Know

I felt like I needed to address this sobering subject because it’s the silence that gives it control.  Colorectal cancer isn’t always associated with symptoms, nor is it ‘only’ (mostly though) found in people over 50. We’re seeing that young people are affected too.  The news of Black Panther star, Chadwick Boseman’s death, struck a chord...

Creating a perfectly balanced work out schedule
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Creating a perfectly balanced work out schedule

Starting a fitness program may be one of the best things you can do for your health. With benefits like better quality sleep, a boost in brainpower and increased levels of happiness, it’s no wonder why exercise should be a major part of your daily routine. Not to mention that physical activity can reduce your...

Skincare
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Skincare

A lot of people ask me why I love skin care.  Well, skin care is a great passion of mine. It makes me feel like I’m somewhat in control of my own destiny. I look forward to it every morning and every night. Taking the time for yourself everyday is important for your wellbeing, and...

Health and fitness
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Health and fitness

The healthy lifestyle has been a huge part of my life for the past few years. I believe that a healthy lifestyle is as much to do with one’s mind as it is with the physical fitness of a person.  Living a healthy lifestyle not only can help prevent chronic diseases and long-term illnesses, but...