Imposter syndrome holds you back, making you feel like you're not good enough to do the job or task you've been given. Or, you're not even sure how you got where you did because you're probably 'not that good'. Well, that's not true and those are only the stories we tell ourselves.
It all comes down to you. Your happiness, experiences, and approach on life. These are things that help give your life meaning. When you take care of yourself, life is more enjoyable and you're more likely to achieve your goals. And, here's what I mean...
What to do when your mental chatter tries to hold you back. Stepping out of our comfort zone is often the cause of a great source of fear and overwhelming emotions. Once you understand what's happening, you'll have the power to overcome it.
Therapy is exercise for the mind and boosts our mental health. It's beneficial for kids and adults, and should no longer carry the stigma of being unwell or weak. Here's how therapy can help you and your family lead calm, confident lives. Therapy benefits all of us.
Melanoma skin cancer can go undetected for far too long. I could've missed my melanoma had we not sent it off for testing. Early detection and heightened awareness, especially in people of color, can save your life.
Making sleep a priority is difficult given our ultra-busy lives. But without quality sleep, we don't function at our best and we compromise our health.
The secret to loving your arms. My 10 go-to arm exercises when I'm working out at home or on vacation. You need minimal equipment and only 10 minutes out of your day!
If you didn’t celebrate your 2020 birthday Covid-style, well don’t you worry. You’re on deck for the months to come. …I’m totally kidding and making light of a subject. But my point is, we all know the feeling of sacrificing our holidays and it ain’t that great. I have hope because I’m a firm believer...
Exercise is so much more than tight glutes and toned arms. It’s more than just liking what you see in the mirror and trying on a smaller size. I mean, all those things are super important and usually the driving force that gets us into the gym, but those outcomes are just the end result...
Any way you slice it, we’ve all been tripped up from the effects of COVID. I thought I was doing a pretty good job of holding it together. You know, with all the sudden changes and restrictions and not knowing what was about to happen next. The challenges just kept piling on, for all of...