Enjoy family fun and fitness with bond-building activities this summer. The benefits are endless and everyone gets involved.
Lifestyle
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6 REASONS KIDS NEED GRANDPARENTS IN THEIR LIFE
Spending time with grandparents helps children grow emotionally and socially. It opens a window into the world of generations and life lessons.
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THE PERFECT WASH DAY AND DAILY ROUTINE FOR NATURAL HAIR
My exact wash day and daily routine for natural curls. A step-by-step process for managing a wash day routine and the products I use to keep my curls healthy and hydrated.
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How to Transform Your Body Through Exercise and Diet
Making small improvements in your exercise routine and eating habits can produce dramatic results. Sharing some breakthough moments in my transformation.
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How to Be More Productive at Home by Creating a Space Just for You
An organized office: where productivity meets peace! Finding a home office space just for you will change the way you work.
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LOOK YOUR BEST EVERY DAY: BARGAIN SHOPPING ON A BUDGET
Start shopping! Budget-friendly clothing ideas and tips for buying clothes that are right for you. Look your best for less. Plus shop my look.
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How to Find the Career Path That’s Right for You
Let’s start by imagining yourself wandering through a giant corn maze. Ever been to one? The stalks have green leafy husks and stand taller than you. You can’t see over them, and the maze walls are so stalky and crowded you couldn’t possibly see through them. So, to get through the maze, you just keep...
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Celebrate Black-Owned Businesses With 8 of My Favorites
I’m diving right into this with positivity because of how strongly I feel about not staring in the rearview mirror of our past. Our future moving forward is one of inclusivity. We celebrate our freedom as a country. Our ability to start and stop something whenever we want. To wear what we choose and say...
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Girls With Curls —How to Start Your Natural Hair Care
Tending to my natural hair is a form of self-care. Hair is beautifully unique to every one of us, and I love spreading the word about natural hair care to make the topic less daunting for people who want to try it and haven’t, or those who’ve tried and haven’t had success. What is the...
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Can You have it all?
Over the past decade, there has been a great deal of discussion and debate over the question, “Can women have it all?” I am a Mother, Doctor, Wife, Business owner, Entrepreneur! Sounds like a lot right?? But I’m here to tell you that YES! Yes you can have it all … if YOU are the...