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Creating a perfectly balanced work out schedule
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Creating a perfectly balanced work out schedule

Starting a fitness program may be one of the best things you can do for your health. With benefits like better quality sleep, a boost in brainpower and increased levels of happiness, it’s no wonder why exercise should be a major part of your daily routine. Not to mention that physical activity can reduce your...

Health and fitness
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Health and fitness

The healthy lifestyle has been a huge part of my life for the past few years. I believe that a healthy lifestyle is as much to do with one’s mind as it is with the physical fitness of a person.  Living a healthy lifestyle not only can help prevent chronic diseases and long-term illnesses, but...